Serving Southwestern Connecticut, we offer fully customized yoga and Pilates instruction in the comfort and privacy of your own home or office (see Corporate Yoga page for more info.) to Fit your needs. You choose the class size (i.e.; private, semi-private or group) and based solely on your input we will design a class to suit your specific needs and goals. In addition, you choose when and how often you would like to practice. No long term commitments or contracts, just a stress free way to exercise when and where it is most convenient for you.

We also offer group classes at the Graceful Planet yoga studio in Sandy Hook, CT (gracefulplanet.com).  The Graceful Planet is a green studio dedicated to providing a safe and nurturing environment for practicing yoga and Pilates along with a variety of other classes.  See Schedule page for details of the classes we offer in this studio.

We understand that not everyone has the time to practice yoga and/or exercise regularly and that not every class suits every person.  We design our classes with this in mind, so that you get the most out of your time spent practicing/exercising.  We know that through yoga and Pilates we can become stronger, leaner, healthier in both mind and body and that the healthier we are the happier we are.  So come Flow your way to Fit with us.  You won't regret it.  We promise!