I just sprained my ankle pretty badly. I am trying to figure out what videos I can do until I can get back on that leg...any suggestions would be greatly appreciated. I'd be happy with anything to avoid losing my current fitness/flexibility level until I'm back to normal. Or anything that might speed healing of that region would help too obviously.
Also do you think it would be counterproductive to work the other leg near a wall (i.e. one legged balancing poses like warrior 3 or half moon) to at least maintain some fitness on at least one side, or would that create an imbalance?
I didn't find the right solution from the Internet.