Yoga is an excellent way to unwind and calm the mind and body. It relieves stress which helps get better sleep. A few yoga poses that can help you get better sleep are:
• Balasana: also known as the child pose, this is a resting pose that calms and balances the body and mind. However, do not practice this pose if you have any knee or spine injuries.
• Uttanasana: this one is a forward bending pose, also known as the standing forward bend. It helps in releasing tension from the spine and the neck. It stretches the neck, calves, and hips. Do not practice this asana if you have any spine-related injury.
• Viparita Karani: this pose is also known as legs up the wall pose. This pose helps in relaxing the arms, legs, feet, and ankles.it also stretches the neck, lower limbs, and improves blood circulation.