So if you want to release your physical or mental stress then the only way is yoga. Practising yoga lowers your blood pressure and relieves symptoms of depression and anxiety. If you do yoga exercise on regular basis then it works as a great stress reliever or also reduces physical tension. As I have Read on Yoga Guru Site There are many yoga poses according to Your Need .
I also Feel Many changes in my body after Yoga Sessions of Yoga Guru. You can also Check this Page. https://yogaguru.co.in/top-7-simple-yoga-poses-for-stress-relief/