There is something about being near the water...

When you begin to focus on the breathe, stillness finds you. Then there is no before or after, just here and now. 

Don't give up now, chances are your best kiss hardest laugh and greatest day are still yet to come. - atticus

My daily mediation has helped me find so much peace within. 

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Yoga isn't just a practice, it's a way of life

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