Flowing to Fitness, Body, Mind & Spirit...
Group Classes
Vinyasa flow-to-fit style classes with strong emphasis on building functional strength and flexibility. A typical class begins with a warm up, then core strengthening, followed by a creative but thoughtful flow through poses. Classes finish with balancing practice and guided relaxation or meditation. The entire practice is centered around building functional strength, correcting muscular imbalances and posture, and improving balance.
Gentle Yoga & Meditation
A gentle slow moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing. The class ends with guided relaxation or meditation. Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.
Core Yoga - Level 1
Vinyasa flow style class with emphasis on proper alignment. This class moves slowly through basic postures to help build strength, increase flexibility and reduce stress. Learning yoga and meditation can help you manage stress, anxiety, depression and insomnia.
Core Yoga - Level 2
A class designed to strengthen your core and deepen your practice this class moves through basic and advanced postures in challenging and creative ways. Great for building overall body and core strength, increasing flexibility and reducing stress.
Yoga & Pilates Fusion
A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls and bands. Class then cools down with more yoga and a final relaxation period.
Barre Dance Fusion
A high energy low impact class that features upbeat dance moves and lots of cardio bursts creatively combined with the all of the critical elements of a traditional barre class. This class is taught off of the barre for more freedom to move about the room while performing variations of barre positions using weights, resistance bands, and high energy choreography. Zoe's experience as a dancer and extensive knowledge of dance and fitness make this class unique, fun and really effective for building strength, increasing stamina and burning calories! All levels welcome!
Yoga For All
Designed for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.
