Gentle Yoga & Meditation

A gentle slow moving class that begins with breath work and stretching then moves slowly through basic postures and some balancing.  The class ends with guided relaxation or meditation.   Since this class moves slowly it is an excellent option for those recovering from injuries, suffering with chronic pain or other physical limitations.

Core Yoga - Level 2

 A class designed to strengthen your core and deepen your practice this class moves through basic and advanced postures in challenging and creative ways.  Great for building overall body and core strength, increasing flexibility and reducing stress.  

Yoga & Pilates Fusion 

 A class that combines the breathing and stretching of yoga with the core tightening and strengthening of Pilates. This class begins with some gentle yoga stretching and moves on to a powerful, full body workout using weights, balls and bands. Class then cools down with more yoga and a final relaxation period. 

Barre Dance Fusion

A high energy low impact class that features upbeat dance moves and lots of cardio bursts creatively combined with the all of the critical elements of a traditional barre class. This class is taught off of the barre for more freedom to move about the room while performing variations of barre positions using weights, resistance bands, and high energy choreography. Zoe's experience as a dancer and extensive knowledge of dance and fitness make this class unique, fun and really effective for building strength, increasing stamina and burning calories! All levels welcome!

Yoga For Beginners

Designed for those new to yoga this class will introduce you to yoga philosophy, basic yoga postures, breathing, meditation and relaxation techniques.  Learning yoga and meditation can help you manage stress, anxiety, depression and insomnia.