Flowing to Fitness, Body, Mind & Spirit...
Private Yoga Sessions
Private sessions are perfect for yogis looking to deepen their personal practice or for someone suffering from chronic pain, recovering from surgery or injury. Our approach is to work slowly and cautiously until you reach your fitness goals. We also focus on techniques that alleviate chronic disorders, such as depression, pain, anxiety and insomnia. Private sessions are also a good option for beginners or anyone who doesn't feel comfortable in a group setting.
Private Pilates Sessions
Pilates is a great way to help you achieve the balanced body you have been striving for. It is a great way to build strength in your back and core muscles. Private sessions are designed
to create an exercise plan that works best for you.
We adapt exercises and routines to your level to help you reach your fitness goals faster and safer than in a group setting.
Whether you're looking for a walking buddy or need help training for a marathon. We can design a training program that is right for you. Advance cardiovascular health, boost strength and improve flexibility with a training program designed for you. Personal training sessions take place in the studio, but can also be moved outside for walks, hikes or runs. Whatever your fitness goals are we can help get you there!