Aerial Yoga
Aerial yoga offers a refreshing twist on traditional practice, allowing you to refine and advance your asanas both in the air and on the ground. This unique approach promotes physical release, enhances flexibility, and builds strength, all while providing support from the hammock. You'll discover new shapes and movements that may have felt out of reach, making your practice not only effective but also enjoyable. Embrace the fun and freedom of aerial yoga as you elevate your mind and body.
Benefits of Aerial Yoga
Aerial yoga offers numerous benefits that can enhance your overall well-being. It helps restore the body to its natural state of alignment, promoting better posture and reducing tension. Additionally, it increases body awareness, allowing you to connect more deeply with your physical self. By fostering concentrated awareness, aerial yoga cultivates a profound connection to your inner source, encouraging a sense of peace and balance.
Who is Aerial Yoga For?
-
Experienced (or new) yoga students who want to explore, enhance or deepen their practice
-
Yogi's who want to explore inversions, deeper stretches and backbends that they typically struggle with in a traditional class
-
Anyone looking for something fun, different and challenging
Private, Semi-private, and small group classes available and designed to meet your unique goals. Private group classes are available for special occasion events.
Contraindications
​​​​
-
High blood pressure (unmedicated)
-
Eye or vision problems
-
Pregnancy
-
Osteoporosis
-
Vertigo
-
Inner Ear Conditions
-
Recent Concussion or Head Injury
-
Epilepsy
-
Recent Stroke
-
Botox (within 24 hours)
-
Pregnancy beyond the 1st Trimester
-
Recent gashes, lacerations, or wounds
-
If you are taking any medications that can cause dizziness, light headedness, propensity for fainting, or extreme fatigue
-
Hip Replacement
-
Head Cold, Flu or Sinusitis
Lightheadedness and dizziness are common in an aerial yoga practice. Over time your body will adjust and this will go away (as with anything worth doing it takes patience and consistency). For this reason we start beginners off slowly, take lots of breaks and limit inversions. Ginger and peppermint candies and oils help too. People who suffer from motion sickness are at a greater risk of experiencing these side effects.
Important Information
-
Pre-registration is required for all classes. No refunds will be issued for any reason unless the session does not run due to lack of enrollment.
​
-
If less than 4 students register for a class, class may be canceled with option for refund or credit.
​
-
No chemical fragrance allowed.
​
-
No allowed jewelry (earrings, rings, necklaces, bracelets, watches, fit bits). Any body piercings that come into contact with the equipment must be taped. No clothing with zippers, hooks or anything that could tear the fabric or your skin.
